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NO: The Word That Frees You:
A Journey Through Boundaries, Resistance, and
Liberation
– Book By Bhushan Kulkarni
Available on Kindle Unlimited
The Shadow of NO (teaser)
Some people exploit NO as control—Anita faced its opposite. While her inability
to refuse hurt herself, others around her sometimes weaponized NO: refusing her
reasonable requests, prioritizing their needs at her expense. This duality
shows that NO has power—both liberating and destructive. Understanding it fully
requires acknowledging both sides.
The Physiology of NO
Modern science explains this transformation: saying YES when we want to say NO
triggers stress hormones like cortisol, creating tension, fatigue, and anxiety.
Saying NO, when done mindfully, activates the parasympathetic nervous system,
releasing dopamine and a sense of relief and empowerment. In essence, a
thoughtful NO is physiologically restorative as well as psychologically
liberating.
Book Link (US)-
https://a.co/d/0hu63xfe
Book Link (India)-
https://amzn.in/d/01bYh9YV
Book Link (UK)-
https://amzn.eu/d/06y1l51p
Books By Bhushan Kulkarni - https://www.amazon.in/stores/author/B07YDZ7S6L